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South Bay Training Private Lesson Packages

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Professional Style of Coaching: We pride ourselves on teaching to the INDIVIDUAL. We take EACH player and give THEM the knowledge and resources to maximize THEIR skills to reach THEIR full potential.  Detailed descriptions below.

By purchasing this service you are agreeing to our Terms and Conditions and Waiver Release.

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$59.99

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Lesson Descriptions

Hitting:

Our hitting instruction covers all aspects of hitting. We teach the proper and necessary hitting mechanics including: how to swing a bat and hit a baseball, and how to hit different types of pitches in different locations. We develop the hand-eye coordination, balance, bat-speed, strength and reaction skills used when hitting. We also train the mental side of hitting including: hitting in different situations and counts, and learning to develop a plan and approach at the plate. This training is designed to obtain the skills and knowledge needed to become a better hitter.

Pitching:

Our pitching instruction covers all aspects of pitching and the position of a pitcher. We teach the proper and necessary pitching mechanics including: pitching from the wind up and the stretch, how to throw different types of pitches, how to throw to different locations, pick-offs, and fielding the position. We develop the coordination, balance, flexibility, and strength used when pitching. All of our pitching training includes some core strengthening. We also train the mental side of pitching including: how to act on the mound, what to throw and when to throw it, and how to control the running game. We also teach how to properly warm up, care, stretch, and strengthen your arm. This training is designed to maximize your accuracy and velocity, decreasing the risk of injury, and obtain the skills and knowledge needed to become a better pitcher.

Catching:

Our catching instruction covers all aspects of catching and the position of a catcher. We teach the proper and necessary mechanics and footwork for catching, focusing in-depth on the three main areas: receiving, blocking, and throwing. We also cover fielding bunts, pop-ups, and plays at the plate. We develop hand-eye coordination, footwork, reaction skills, flexibility, quickness, and strength used when catching. We also train the mental side of catching including: how to call pitches, handle pitchers, and control the game. This training is designed to obtain the skills and knowledge needed to become a better catcher.

Fielding:

Our infield and outfield instruction teaches the proper and necessary mechanics and mindset needed to play any specific position on the field. We develop the coordination, footwork, reaction skills, speed quickness, and strength used at any position. This training is designed to obtain the skills and knowledge needed to become a better infielder or outfielder.

-For Infielders we teach the proper mechanics and footwork for fielding groundballs and catching pop-ups, throwing to all bases, force and tag plays, and proper positioning. We also cover the mental side of how to think, act, and react in different situations.
-For Outfielders we teach the proper mechanics and footwork for fielding groundballs, catching line drives and fly-balls, throwing to all bases, playing the wall, and proper positioning. We also cover the mental side of how to think, act, and react in different situations.

Sports Performance:

Speed & Strength Training specific to baseball or softball.

-Benefits * 'Intensify' Power and Explosiveness * 'Increase' Agility and Quickness
* 'Maximize' Hitting Power * 'Maximize' Throwing Velocity *'Elevate' Speed and Strength *'Enhance' Balance and Flexibility *'Better' Health and Fitness

Approach To Age Group:
College Preparation Program (Ages 15-18 or 9th-12th grade)
 Our College Preparation Program is focused on taking a high school player’s skills and mindset to the collegiate level. We are a huge resource to players by guiding and promoting them through the college recruitment process. We pride ourselves on having our players prepared for the collegiate level. We help our players reach their goals by assisting their placement in a college program that best fits them.

High School Preparation Program (Ages 11u-14u or 5th-8th grade)
Our High School Preparation Program is focused on taking junior high school player’s skills and mindset to the high school level.  We are a huge resource to players development both mentally and physically.  We pride ourselves on having our players prepared for high school level. We help our players reach their goals by assisting in their success on a high school team.

Developmental Program (Ages 7-10 or 1st-4th grade)
 Our Developmental Program is focused on developing the basic fundamentals and skills of the game, while beginning to teach the mental side of the game: how to think, act, and react in baseball situations.  Our goal is to have our players lay a proper foundation of the basic skills and mindset needed to play the game of baseball.

Instructional Program (Ages 3-6)
Our Instructional Program is focused on developing the basic knowledge of the game.  We teach how to swing a bat, use a glove, run the bases, throw a ball, field a ground ball and catch a fly ball. Our goal is to have our players understand the basic functions of the game of baseball.

By purchasing this service you are agreeing to our Terms and Conditions and Waiver Release.